Seubert U

Live Well, Work Well Newsletter

	January 2019 This month's issue discusses fad diets, winter illnesses and post-holiday depression. Bonus Recipe: Kale & Tuna Salad

	February 2019 In honor of American Heart Month, this month's issue discusses various ways to improve your heart health. Bonus Recipe: Gingery Quinoa with Green Beans

	March 2019 This month's newsletter discusses spring allergy alleviation, signs your body needs a break and ways to strengthen your financial wellness plan. Bonus Recipe: Veggie Chow Mein

	April 2019 This month's newsletter discusses tips for a stress-free tax filing season, explains how air pollution affects your health and presents three reasons why you may be experiencing stomach pain. Bonus Recipe: Pasta Primavera Salad

	May 2019 This month's newsletter discusses how you can improve your daily mental health, provides tips for keeping your eyes healthy and highlights an unexpected ingredient that could be in your oats. Bonus Recipe: Cheesy Broccoli & Rice Squares